Licensed Counselor in Maryland

Think of how you use the word ‘Should.’  “I should have remembered that.”  “You shouldn’t have done that!”  “I should be...

Our brains sometimes work against us. In fact, our thoughts are what cause our negative emotions. Often, our brain twists reality or...

Can you admit your faults? Learn how admitting your weaknesses is actually a sign of great strength.

Are you a perfectionist? Find out here!

Strategies to overcome stubborn self criticisms and improve your self esteem.

Using positive affirmations to increase your self-esteem.

Distorted thoughts are the cause of almost all of your negative emotions.

Week 1 of 6 weeks to increase your self-esteem

Quick and easy relaxation exercises for everyone.

Anxiety. Worry. Nervous. Fearful. Scared. These words all mean the same thing, with the only difference being intensity of the...

The media loves it!  What’s better than a sex scandal?  News stories go on and on for months about Tiger Woods and Charlie Sheen.  Do...

Seasonal Affective Disorder (SAD) affects many Americans, particularly those who live in the North with longer and colder winters.  Also...

What will be your New Year’s resolutions this year?  Will you try to exercise more, spend less, or focus on family more?  All of those...

Most people have heard about Obsessive‐Compulsive Disorder (OCD) from various movies and TV shows.  We have all seen OCD dramatized on...

Most of us experience at least some stress during the holiday season.  What is supposed to be a fun, celebratory time of year, tends to...

In talking with many people, I’ve found that some people simply enjoy drama and arguments.   Most people are reluctant to admit it, as...

Do you remember going Trick‐or‐Treating as a child?  After a certain age, our parents let us go around the neighborhood without them,...

Think of how you use the word ‘Should.’  “I should have remembered that.”  “You shouldn’t have done that!”  “I should be...

Your life is like a home.  It will need maintenance and repair work over time.  Counseling can assist with all types of life...

As we approach the new school year, many parents breathe a sigh of relief.  But alas, a parent’s job is never done.  We may not always...