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Should is a Four Letter Word
Think of how you use the word ‘Should.’ “I should have remembered that.” “You shouldn’t have done that!” “I should be...

Jennifer Pierce
Sep 21, 20232 min read


Distorted Thinking
Our brains sometimes work against us. In fact, our thoughts are what cause our negative emotions. Often, our brain twists reality or...

Jennifer Pierce
Sep 21, 20231 min read


Accepting your weaknesses
Can you admit your faults? Learn how admitting your weaknesses is actually a sign of great strength.

Jennifer Pierce
Aug 6, 20191 min read


Perfectionism
Are you a perfectionist? Find out here!

Jennifer Pierce
Aug 6, 20191 min read


Stubborn Self Criticism
Strategies to overcome stubborn self criticisms and improve your self esteem.

Jennifer Pierce
Aug 6, 20191 min read


Positive Affirmations
Using positive affirmations to increase your self-esteem.

Jennifer Pierce
Jul 2, 20191 min read


Distorted Thinking
Distorted thoughts are the cause of almost all of your negative emotions.

Jennifer Pierce
Jul 2, 20191 min read


Summer to Self-Esteem
Week 1 of 6 weeks to increase your self-esteem

Jennifer Pierce
Jun 19, 20191 min read


Relaxation Exercises
Quick and easy relaxation exercises for everyone.

Jennifer Pierce
Jun 12, 20191 min read


What is Anxiety?
Anxiety. Worry. Nervous. Fearful. Scared. These words all mean the same thing, with the only difference being intensity of the...

Jennifer Pierce
Apr 25, 20191 min read


The Truth About Sexual Addictions
The media loves it! What’s better than a sex scandal? News stories go on and on for months about Tiger Woods and Charlie Sheen. Do...
Jennifer Pierce
Oct 18, 20182 min read


Are You S.A.D?
Seasonal Affective Disorder (SAD) affects many Americans, particularly those who live in the North with longer and colder winters. Also...
Jennifer Pierce
Oct 18, 20183 min read


Repeat Resolutions
What will be your New Year’s resolutions this year? Will you try to exercise more, spend less, or focus on family more? All of those...
Jennifer Pierce
Oct 18, 20183 min read


Obsessive-Compulsive Disorder or Just Picky?
Most people have heard about Obsessive‐Compulsive Disorder (OCD) from various movies and TV shows. We have all seen OCD dramatized on...
Jennifer Pierce
Oct 18, 20182 min read


Eliminating Holiday Stress
Most of us experience at least some stress during the holiday season. What is supposed to be a fun, celebratory time of year, tends to...
Jennifer Pierce
Oct 18, 20182 min read


Quiz Yourself: Do You Love Arguing?
In talking with many people, I’ve found that some people simply enjoy drama and arguments. Most people are reluctant to admit it, as...
Jennifer Pierce
Oct 18, 20182 min read


Trick of Treating for Sex Offenders
Do you remember going Trick‐or‐Treating as a child? After a certain age, our parents let us go around the neighborhood without them,...
Jennifer Pierce
Oct 18, 20183 min read


Should is a Four Letter Word
Think of how you use the word ‘Should.’ “I should have remembered that.” “You shouldn’t have done that!” “I should be...
Jennifer Pierce
Oct 18, 20182 min read


Why Counseling is Like Home Repair
Your life is like a home. It will need maintenance and repair work over time. Counseling can assist with all types of life...
Jennifer Pierce
Oct 5, 20183 min read


Rules for Parents
As we approach the new school year, many parents breathe a sigh of relief. But alas, a parent’s job is never done. We may not always...
Jennifer Pierce
Oct 5, 20182 min read
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