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  • Writer's pictureJennifer Pierce

Relaxation Exercises

Are you tense? Do you need to relax more?

If you are a tense or anxious person, you might have trouble relaxing. It's not uncommon for people to not know HOW to relax. Other people complain that they don't have time to relax. in the video below, I'll show you a couple short exercises that will really help you relax.

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