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  • Writer's pictureJennifer Pierce

Distorted Thinking

Our brains sometimes work against us. In fact, our thoughts are what cause our negative emotions. Often, our brain twists reality or distorts it, so that we believe things are worse than they really are. These distorted thoughts are the cause of almost all of our anger, sadness, anxiety, and shame. Check out this short video to learn more about distorted thinking.

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