Licensed Counselor in Maryland

Seasonal Affective Disorder (SAD) affects many Americans, particularly those who live in the North with longer and colder winters.  Also known as seasonal depression or the winter blues, SAD usually results in depression symptoms during the winter months.  Symptoms of SAD may include: tendency to overeat and oversleep, lack of energy, difficulty concentrating, withdrawal from friends, family, and social activities, difficulty waking in the morning, irritability, anxiety, and